To fight fatigue, irritability, and poor concentration power up with B vitamins.
December 2nd, 2009
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B vitamins are often called the energy vitamins, but they are more like keys that unlock it.
Fatigue, irritability, poor concentration, anxiety and depression—all can be signs of a B vitamin deficiency. That’s because compounds in the B complex are needed for everything from the healthy maintenance of brain cells to the metabolism of carbohydrates, the brain’s source of fuel. Bs are also necessary for production of neurotransmitters, which regulate mood and conduct messages through the brain. Full article: http://www.psychologytoday.com/articles/200304/vitamin-b-key-energy
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